泰式花生酱鸡肉沙拉

This泰国鸡梅森瓶子沙拉with a Spicy Peanut Dressing is the perfect make ahead lunch for the week. It’s a flavorful salad packed with cucumbers, carrots, edamame, shredded chicken and a delicious peanut dressing. Easy to make and epic to eat!

寻找更多的沙拉食谱?试试我的梅森瓶子亚洲鸡肉沙拉或者我的希腊鸡梅森瓶子沙拉。

特写镜头泰国鸡肉梅森罐沙拉与辛辣花生酱

泰式鸡肉梅森罐沙拉食谱

如果我每天都有泰国食物,我会。虽然,泰国其他食物痴迷会难以平衡泰国...... Tex-Mex。

Lucky for you I already have aSouthwest Chicken Mason Jarsalad, you’re welcome. So when it came time to think of delicious flavorful salad recipes for this week, making a Thai inspired recipe was a must!

thai chicken mason jar salads stacked on top of each other

泰国鸡梅森瓶子沙拉Ingredients

The best part about this easy salad recipe is that nothing has to be cooked! The only thing you are doing in this recipe is assembling the jars so that they’re ready to use for lunch throughout the week!

  • Shredded Chicken– I use rotisserie chicken and shred the white meat. It is one of my favorite easy and healthy ways to get shredded chicken in a hurry!
  • Romaine- 你也可以使用菠菜,但我喜欢摩桑瓶的罗曼“保持”的方式,保持清脆。
  • 黄瓜——黄瓜是常用的量子sh thai recipes, I like to cut mine in cubes and put them in the salad for added crunch.
  • Carrot–胡萝卜片给沙拉增添了一种美妙的脆脆感、营养和风味。
  • Edamame–富含蛋白质,与其他泰国风味完美搭配。
  • 灯笼椒– A fiber rich vegetable that’s sweet, goes well with thai flavors and adds a crunch.
  • 腰果–我喜欢生腰果加在沙拉里的坚果。
  • – Sliced green onions give that subtle onion flavor without the bold onion taste of red or yellow onions.
  • 香辣花生酱– Traders Spicy Peanut Dressing is a great option for dressing if you’re looking for an “easy button,” however if you’d like to make homemade dressings I recommend this香辣花生酱Recipe.

ingredients for the best thai chicken mason jar salad with peanut dressing

如何用花生酱做最好的泰国鸡肉沙拉

How to Make a Mason Jar Salad

您可以做的最好的事情是使这一过程顺畅,高效地准备所有成分。我喜欢把一切砍掉,所以我准备好了。做这些关键事情是我能在15分钟内制作其中4个这些沙拉!

  • Prep your ingredients:确保蛋白质是煮熟的,切割蔬菜
  • 让你的敷料:无论是你制作的敷料还是使用商店,就准备好了,因为敷料是在这个梅森罐的底部进入的第一件事。
  • 分层配料:请按照下面的提示来划分你的沙拉,让一切都清新并防止潮湿的混乱。

How Do I Layer a Mason Jar Salad?

Yes, it’s true. There is a philosophy or strategy to packing your mason jar so that your salads don’t get soggy or loose their crispness. Here’s what I’ve found is the best way to pack your jar from bottom to top.

  1. 敷料–第一层需要敷料,以免其他成分浸湿
  2. Non-Absorbent (Hard) Vegetables– These ingredients WILL be in contact with the dressing, you want to add vegetables or fruit that will not get soggy. Think carrots, peppers, cucumbers, zucchini, cauliflower or jicama.
  3. 吸水性蔬菜–玉米、西红柿、水果、甜菜、豌豆或洋葱等食物是这一部分的最佳选择。
  4. 蛋白质– This next layer is for your protein – canned tuna, cooked shrimp, chicken, ground beef, etc.
  5. Greens–在罐子里装满你选择的绿色蔬菜。我喜欢用莴苣或小菠菜。
  6. Nuts or Cheese- 最后一层通常是你的沙拉浇头,所以粉碎的奶酪,坚果,种子或油煎面包。

最好的泰国鸡梅森瓶子沙拉食谱的特写镜头与辣花生驯服

How to Eat a Mason Jar Salad

好吧,敷料位于罐子的底部。所以,如果你想用每一口中的所有味道吃沙拉,你需要做点什么。对?我很鼓励你拧下顶部,将所有泥纱罐的所有内容倾倒到一个大碗里。给它一个好折腾,以确保一切都覆盖着敷料,你很高兴!

I am such a sucker for Thai flavors and more specifically a good spicy peanut sauce. I guarantee you’re going to love every texture and mouthwatering bite of this recipe. Everything about this Thai Chicken Salad screams light and fresh to me, it is loaded with veggies and packed with protein.

But the best part is there is no cooking involved, it takes 15 minutes to pack and then you’re enjoying it for the next 4 days. You’re going to count down the hours until lunch time, I know I did!

Bon Appetit friends!

更健康的沙拉食谱:

the best thai chicken mason jar salads with a spicy peanut dressing

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the best thai chicken mason jar salads with a spicy peanut dressing

泰式花生酱鸡肉沙拉

  • 作者:克丽斯塔
  • prep_time Prep Time:15分钟
  • 烹饪时间 煮熟时间:0 minutes
  • 总时间 Total Time:15分钟
  • 产量 产量:4沙拉1x
  • 类别 Category:Salad
  • 方法 方法:Mix
  • 菜肴 美食:亚洲人

说明

最好的泰国鸡肉梅森罐沙拉加上辛辣的花生酱是本周最好的午餐。这道美味的沙拉有黄瓜、胡萝卜、毛豆、胡椒、鸡丝、腰果和美味的花生酱。

规模

Ingredients

泰国鸡梅森瓶子沙拉:

  • 4 Quart尺寸梅森罐,盖子
  • 2 cupsshredded rotisserie chicken (I use just the white meat)
  • 2 cupsdiced cucumber
  • 2 cups胡萝卜片
  • 2 cups甜椒丁(我用红色和黄色)
  • 1毛豆杯
  • 6杯切碎莴苣
  • 4 tablespoons葱花
  • 4 tablespoonsraw unsalted cashews
  • 1杯乔的辣味花生酱

说明

  1. 组装梅森罐沙拉:把你的梅森罐排成一行。在每个罐子里加入3汤匙调味料,1/2杯黄瓜丁,1/2杯胡萝卜,1/2杯甜椒,1/4杯毛豆,1/2杯鸡丝,1 1/2杯切碎的罗曼,1汤匙葱和1汤匙腰果。。
  2. Put the lid on and store in the refrigerator.

Nutrition

  • 服务大小:1沙拉
  • Calories:436
  • 糖:22 g
  • Sodium:681毫克
  • Fat:15克
  • 饱和脂肪:4克
  • Carbohydrates:40克
  • 纤维:7 g
  • 蛋白:43 G.
  • 胆固醇:107 mg

关键词:鸡肉沙拉食谱,梅森罐沙拉,梅森罐沙拉食谱,健康鸡肉沙拉,如何制作梅森罐沙拉,用餐代表的想法

泰国鸡肉梅森罐沙拉配花生酱的pinterest图片

最佳泰国鸡梅森瓶子沙拉食谱的Pinterest图象与花生酱

最佳泰国鸡梅森瓶子沙拉食谱的Pinterest图象与花生酱

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克丽斯塔
你好!我是所有这些简单健康食谱背后的食谱开发者和食品摄影师!我喜欢食物,天哪,早上的拿铁,我痴迷于梦幻足球!{ 更多 }

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