Cheesy Chicken Alfredo Stuffed Spaghetti Squash

奶酪鸡阿尔弗雷多馅意大利面南瓜美味的晚餐食谱,尖叫舒适的食物。

Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Spaghetti Squash filled with chicken,然后用奶酪酱盖上花椰菜!#AD#glutenfree#cabotche.

** I worked with the #cabotcheese campaign as a member of the Healthy Aperture Blogger Network for this post.所有的意见都是100%我的和诚实的。感谢您对支持快乐健康饮食的品牌的支持。澳门国际金莎

Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Tender Spaghetti Squash filled with chicken,broccoli then covered in a creamy cheese sauce!!

Can you believe that we are almost officially in September?前几天我走进一家星巴克,看到一个牌子,上面写着南瓜香料拿铁倒计时……伙计们,上面写着6天了!!

什么?!!

How are we already starting the"一切都是南瓜的季节!“本周在德克萨斯州,we've literally had heat advisory in the afternoon.到下午3点,热指数是113华氏度。我现在连南瓜都想不起来了!It still feels like we are in the dog days of summer.

Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Spaghetti Squash filled with chicken,然后用奶酪酱盖上花椰菜!#AD#glutenfree#cabotche.

However,even though down south we are blazing hot.事实上,学校已经开始了,我们离秋天的第一天还不到一个月。Fall to me means school routines are in full swing,假期就要到了,一切都很好,舒适,舒适的食物在每个角落。

What do you think of when I say comfort food??

Do you think mac and cheese?Or hamburgers?或者来一份大牛排沙拉怎么样?Or a moist slice of double chocolate cake??

Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Spaghetti Squash filled with chicken,然后用奶酪酱盖上花椰菜!#AD#glutenfree#cabotche.

I'd like to say all of the above.

Guys.I like food.What can I say.对我来说很舒服,我不歧视。

But the epitome of"“舒适”to me is all things cheesy.我是靠吃奶酪长大的。毕竟,remember I AM a Wisconsin Cheesehead born and raised.It's in my blood.So any chance I get to cover something with cheesy goodness I'm taking it.

这个鸡肉阿尔弗雷多馅意大利粉南瓜对我来说很舒服。

Normally Alfredo sauce is made with parmesan cheese but today we are changing things up and adding卡博特白切达奶酪.

Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Spaghetti Squash filled with chicken,然后用奶酪酱盖上花椰菜!#AD#glutenfree#cabotche.

卡伯特是我最喜欢的奶酪品牌之一。我注意到,每当我组合一个奶酪板I usually have one or two of their products because I know that it will be quality,have deep flavor and is always creamy!Hands down one of my go to cheeses is their特锐切达奶酪!Y'all I could eat a block of it all by myself… unfortunately I have to fight my husband because he likes cheese too!尤其是这种,因为所有的卡博特·切达都是天然不含乳糖的……而我的男人就是不含乳糖的!和合

Cabot is a co-operative owned by 1,整个新英格兰和纽约都有000个家庭农场。The awesome thing is 100% of the profits go back to the farmers.Woot Woot!What I love about Cabot is,他们致力于生产世界上最好的奶酪和乳制品。你可以在他们的产品中品尝!他们是奶农和奶酪制造商,他们感到很幸运,能够按自己的方式做事。The right way.

Even though I've used their cheese blocks plenty of times on my cheese boards I've never actually used their shredded cheese.好,我今天要在这个鸡肉阿尔弗雷多馅意粉南瓜里改变它。现在,让我们回到阿尔弗雷多的整个情况。就像我说的,we are using cheddar instead of parmesan.The sharp cheddar gives the sauce a nice cheesy tang that you won't get from parmesan.奶酪酱和意大利面条南瓜的甜味混合在一起,令人心惊胆战。

Not only is this recipe easy to make (cuz ya know..that's what I like to do) but it's so flavorful.Just a warning.你会上瘾的酱!为Realz。It's delicious cheesy goodness!!

Bon Appetit!!

Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Spaghetti Squash filled with chicken,然后用奶酪酱盖上花椰菜!#AD#glutenfree#cabotche.

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Chicken Alfredo Stuffed Spaghetti Squash

  • 作者: Krista@JoyfulHealthyEats.com
  • Prep Time: 10 mins
  • Cook Time: 50分钟
  • Total Time: 1小时
  • Yield: 4-6
  • Category: gluten free,鸡肉食谱,孩子友好,,
  • 方法: 烤箱
  • Cuisine: 美国人

描述

Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Spaghetti Squash filled with chicken,然后用奶酪酱盖上花椰菜!!


成分

  • 5磅spaghetti squash
  • 1汤匙橄榄油
  • 2杯新鲜西兰花
  • 1 large boneless skinless chicken breast,cooked and diced
  • 2 tablespoons of unsalted butter
  • 3/4 cup 2% milk
  • 2 cups shredded Cabot Sharp Cheddar Cheese
  • 1 teaspoon dry parsley
  • 1 teaspoon dry basil
  • 1茶匙干牛至

Instructions

  1. Preheat oven to 400 degrees F.
  2. 把意粉南瓜切成两半。用勺子,scoop out the seeds.
  3. 在意大利面条南瓜肉上洒橄榄油。用手把油擦进去。
  4. 把准备好的意大利面条南瓜肉面朝下放在烤盘上。
  5. 烤40分钟,until the squash is tender and easily flakes with a fork.
  6. 从烤箱中取出,把南瓜翻到烤盘上,这样肉面朝上。
  7. 把煮好的鸡肉和新鲜的花椰菜均匀地分配在两半意大利面之间。
  8. Set aside.
  9. 把小平底锅放入中火加热。Add butter and melted.然后加入牛奶,用搅拌器搅拌混合。
  10. 接下来加入卡博特夏普切达奶酪,西芹,basil and oregano.Continue to whisk until the cheese is melted and the sauce is smooth.
  11. 把酱汁均匀地倒在每半个意大利面条上。
  12. 将南瓜放入烤箱中再烤5-7分钟,或者直到奶酪融化并稍微变褐。
  13. Remove from oven and serve!!

Nutrition

  • Serving Size: 1 1/2 cups
  • 卡路里: 231
  • Sugar: 3 g
  • Sodium: 286毫克
  • 脂肪: 17克
  • 饱和脂肪: 10克
  • Carbohydrates: 8克
  • 纤维: 2克
  • Protein: 19克
  • 胆固醇: 75毫克

Keywords:鸡胸食谱不含麸质的食谱,dinner ideas,健康舒适的食物,chicken alfredo,stuffed spaghetti squash,孩子友好,低碳水化合物食谱

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Chicken Alfredo Stuffed Spaghetti Squash,一种美味的晚餐食谱,它尖叫舒适的食物,但以健康的方式。Spaghetti Squash filled with chicken,然后用奶酪酱盖上花椰菜!#AD#glutenfree#cabotche.

不要错过一个食谱->

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克里斯塔
你好!I'm the recipe developer and food photographer behind all these easy healthy recipes!我喜欢食物,Jesus,morning lattes,痴迷于幻想足球!! {多}
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